Sepio Insurance Management

Who said getting older means slowing down? At Acacia Cove Retirement Village, life is about rediscovering freedom, connection, and fun. With nearly everything taken care of for you — from maintenance to gardening — your days are yours to fill with what you truly enjoy. Join a club, take a swim, or simply relax and soak in the peaceful surroundings. Life here is resort-style living at its best. For over 25 years, General Manager Bruce Cullington…

Christmas wouldn’t be Christmas without all the traditional trimmings and sides – the very best roasties, oozy veg bakes, gorgeous greens, gravy and more. This stunning salad or traybake if you want to be fancy, is both a visual spectacle on the Christmas table that is sure to get you appreciation, it is also a gastronomic feast! Ingredients: - 4 cups butternutsquash, peeled and cubed - 3 cups Brussels sprouts, trimmed and halved - 2 large…

Stats NZ has delivered a run of unexpectedly positive data across housing, exports and retail, a sign the economy may finally be stabilising after two years of strain. New home consents rose 6.2 percent in the year to October, driven almost entirely by townhouses, flats and apartments. Higher-density homes accounted for nearly 18,000 consents, with Auckland producing half the national lift. **October alone saw a 23.5 percent jump in consents…

In an exclusive interview with Rick on the latest episode of Sanchez Effect, Hungary's top diplomat pulls back the curtain on the liberal mainstream’s tight grip, where anything short of extreme liberalism meets swift intolerance in the EU. Step out of line and prepare for a barrage of being “cornered, accused, lectured, judged, and pushed away.” But Hungary stands firm: “Our national interest is our compass.” He shares his thoughts on the…

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have found that an easy-to-get nutrient in our food causes our guts to produce powerful insulin-regulating compounds. For decades, medical science has been focused on developing treatments that are administered to patients from outside their own bodies. Now, however, more and more research is being focused on ways to marshal the…