Iron is an essential mineral for your body. Iron is needed to produce red blood cells, which are important for: A healthy immune system Mental function Muscle strength and energy In red blood cells, iron forms part of a protein called haemoglobin. Haemoglobin transports oxygen through your blood. It carries oxygen from your lungs to all the cells in your body so they can work properly. Your body can't make iron, so you…

After 38 proud years gracing New Zealand’s skies, one of the nation’s most cherished warbirds is preparing to embark on a new chapter. The iconic Douglas DC-3 “Betsy” (ZK-DAK)—a symbol of aviation’s golden age and a living link to our wartime heritage—is set to leave New Zealand for Darwin, Australia, marking the end of an extraordinary era. A Last Hurrah Before the Journey North! Before she departs, Fly DC-3 NZ and the NZ Warbirds…

Supporters say Tory Whanau’s treatment shows sexism still shapes New Zealand politics. Critics say her downfall was due to chaos and poor leadership, not misogyny. The left calls out structural hostility toward women, while the right sees victimhood used as a shield. You have to decide on your own “truth” along the empathy/accountability line. A victim or a failed leader Tory Whanau’s political downfall has exposed a divide in how New…

*By the Editor – elocal magazine - Photo Dave Mills* Across Auckland, homeowners are opening their insurance renewal letters only to find shocking premium increases — not because their properties have suddenly sunk, but because a bureaucratic map now says they sit on a “flood plain.” It’s a growing problem created not by nature, but by policy. The latest victim is long-time Pukekohe resident Dave Mills, whose property on Buckland Road has…

Large weight swings or weight loss in later life aren’t just physical health risks, they’re tied to fast memory and cognitive decline, a new study has found. It underscores the importance of weight stability for brain health in older adults. As we move through life, we’re told to maintain a healthy weight to address the risk factors for so many conditions, like heart disease, type 2 diabetes, and some cancers. But what effect does losing…

This is such a nice way to serve tomatoes whether they’re the best of the haul from the veg patch or a slightly poor supermarket imitation. You’ll roast them whole, slowly, on a low heat with olive oil, thyme, fennel seeds and salt. Then when they are on the verge of losing their shape, you’ll pour cream in the base of the tin and scatter over plenty of grated Parmesan. The result is a very fragrant, absurdly delicious thing which you can have…

A new report from the US Department of Energy is challenging climate orthodoxy, drawing condemnation from activist scientists. However, Professor John Raine argues it brings long-overdue balance to the debate. According to Raine, the report “offers strong and reasoned counterfactuals to the climate catastrophising”, including IPCC assumptions regarding the extent of warming caused by human greenhouse gas emissions. “It is not possible to tell…

On the remote Yamal and Gydan peninsulas of western Siberia, the landscape is marked by massive craters that look as though the Earth has blown holes in itself. While the origin story of these gas-emission craters (GECs) has remained somewhat of a mystery since the first one was discovered back in 2014, scientists now believe they know what's causing them. These fascinating GECs – all rocky cylinders plunging as deep as 164 m (538 ft) and…

In 1990, a British Airways pilot was sucked out of a cockpit window mid-flight. He spent 20 minutes partially dangling out of the plane as the flight crew held his ankles. Miraculously, the co-pilot plane landed and the pilot survived. British Airways Flight 5390 took off without a hitch on June 10, 1990. But just 13 minutes into the flight from Birmingham, England, to Malaga, Spain, disaster struck. In an instant, a windscreen panel blew…