The Paleo aka caveman diet has received a lot of press, and basically involves eating like our caveman ancestors. This style of eating may help you lose weight, and reduce your risk of diseases such as heart disease, cancer, diabetes etc. The paleo diet is a high-protein, high-fiber food plan that doesn’t involve counting or reducing calories. The core foods are lean meat, fish, fruits, vegetables, eggs, nuts, seeds and healthy fats (e.g.…