At Parents Health Haven we understand what it takes to be a great parent or caregiver, which is why good parenting begins with happy, healthy parents!
Antenatal Pain and Injury
All of our classes are designed to target core muscle, improve flexibility, circulation and general strength. Whether you have little ones you need to work around or a busy work schedule, we aim to support you to make your experience as enjoyable as possible.
All Classes are 30 minutes long and we have a range of four classes to choose from dependent on your needs, with a maximum of 4-8 people per class in order for us to give you better supervision and optimize your experience.
What to wear and bring
Flexible workout clothes (but not too baggy)
Clean socks (for hygiene on the equipment)
Small towel (optional)
Get in touch with Parents Health Haven to begin your journey to better health and well-being. 09 2382076