Fitness and Exercise

Auckland and Franklin based Self Defense Training through regular classes, specific workshops, detailed block-courses and corporate / work related requirements. We specialise in providing self defense training around awareness and confidence building strategies to help people feel safer in their e…

Welcome to NZKM Fitness and Reality Based Self Defence in Pukekohe. We are a small personal training studio that offers group fitness classes, BoxFit, HIIT, Cross and FightFit, with women's only classes also available. We combine all elements; personal training, nutritional programmes and you…