Fitness and Exercise

Welcome to NZKM Fitness and Reality Based Self Defence in Pukekohe. We are a small personal training studio that offers group fitness classes, BoxFit, HIIT, Cross and FightFit, with women's only classes also available. We combine all elements; personal training, nutritional programmes and you…

Auckland and Franklin based Self Defense Training through regular classes, specific workshops, detailed block-courses and corporate / work related requirements. We specialise in providing self defense training around awareness and confidence building strategies to help people feel safer in their e…