NZKM Fitness

Death, Taxes and… “Sarcopenia”. Now, I’m sure you’re wondering what I’m on about, but before you ask auntie Google, let me quickly explain. Sarcopenia is the age-related loss of muscle mass. And yep, if you do nothing to reverse that process it is a certainty in life. · In fact, following a 2014 study by UCLA and published in the American Journal of Medicine and subsequent studies by Sao Paulo’s Medical School in Brazil and Harvard Medical…

Group fitness for everyone · Regardless of fitness level, there is a class for you! Stay motivated with always changing, tried and proven content. · Daily Box-Fit, Circuit, HIIT, Low Impact and VO2Max Classes · Women only · Join our fast-growing supportive community for women. · Work it Ladies is for women who want get moving, have fun and get fit. · Keep improving and make gains, with a mix of cardio and weights circuits. · Personal…

That’s a very real experience for many who are dealing with addiction. Now I’m not talking about taking your phone to the bathroom, but food addiction. An issue that stems from chemicals that routinely screw with the functions in the brain. And we can break that down a bit further, because what happens in the case of food addiction, actually only happens in the “animal” or hypothalamus part of the brain. That’s the part of your grey mass that…

A few days ago, I was standing in line at the supermarket check-out with my small(ish) trolley, proudly laden with “clean” wholesome foods when not entirely unexpectedly, a fellow shopper appeared behind me. Now I’m not a particularly approachable supermarket shopper, but this lady had seen the various company fitness logos on my T-shirt and forced me to break my insular habit and started the very thing I had successfully spend years avoiding…

As I’m standing in my kitchen looking at the groove worn into the floor from my endless trips to the fridge, I’m suddenly reminded that Spring is only days away. And this is great news, because at the end of a spring day, everyone should smell like sweat … from the effects of a workout. · And there’s that feeling of anticipation, a countdown to warm welcoming days with bounties involving BBQ’s and good times with friends. And for most that…