Gut-loving fig pudding




This three-ingredient recipe is sweet and silky – and quick and easy to make

Based on a classic Turkish recipe, this pudding is sweet and silky, almost like a fig custard. The magic is that it only contains three ingredients: fibre-dense dried figs, milk and yogurt. You can add warm, earthy spices like cinnamon if you wish, but I like the natural flavour of the figs to come through.

Ingredients

  • 200g soft dried figs
  • 250ml whole milk
  • 175g full-fat live Greek yogurt
  • Toppings (optional)
  • 4 tbsp pomegranate seeds
  • Flaked almonds, toasted
  • 4 fresh figs, sliced

Method

  1. Place the 200g soft dried figs in a measuring jug and top up the jug with whole milk until it reaches the 375ml mark. Place the measuring jug in the microwave for 2½ minutes, watching carefully to make sure the milk doesn’t boil over.
  2. Pour the fig and milk mixture into a blender and blitz to a smooth purée. Add the 175g full-fat live Greek yogurt and a pinch of salt, then give the mixture one further quick blitz to combine well.
  3. Transfer the fig mixture into either individual ramekins or one large bowl. You can serve this straight away or allow it to cool before chilling in the fridge.
  4. Serve with 4 tbsp pomegranate seeds, toasted flaked almonds and/or 4 sliced fresh figs, if you like.

Tip: add spices such as cinnamon, nutmeg, fennel seed and cardamom to the milk before blitzing. You can also add other dried fruit like prunes, dates or apricots.

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