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Boost Your Immunity

by Dr Sam Bailey

Dr Sam looks at ways to naturally boost your immune system. The 7 tips she shares will help you boost your immune system without costing you a fortune.


  1. T Cells & Sleep (GΞ±s-coupled receptor signaling and sleep regulate integrin activation of human antigen-specific T cells. J Exp Med (2019) 216 (3): 517–526.)

  2. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1; 38(9): 1353–1359.

  3. Effects of cigarette smoke on the immune system. Nature Reviews Immunology 2, 372–377(2002)

  4. E-cigarettes & immune system.

  5. Focus On: Alcohol and the Immune System.

  6. Obesity, inflammation and the immune system. Proc Nutr Soc 2012 May;71(2):332-8.

  7. The compelling link between physical activity and the body's defense system. Journal of Sport and Health Science Volume 8, Issue 3, May 2019, Pages 201-217.

  8. Upper respiratory tract infection is reduced in physically fit and active adults. British Journal of Sports Medicine Vol 45, Issue 12.

  9. Associations of Perceived Mental Stress, Sense of Purpose in Life, and Negative Life Events With the Risk of Incident Herpes Zoster and Postherpetic Neuralgia: The SHEZ Study. American Journal of Epidemiology, Volume 187, Issue 2, February 2018, Pages 251–259.

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