Boost Your Immunity

T Cells & Sleep (Gαs-coupled receptor signaling and sleep regulate integrin activation of human antigen-specific T cells. J Exp Med (2019) 216 (3): 517–526.)
https://rupress.org/jem/article/216/3/517/120367/G-s-coupled-receptor-signaling-and-sleep-regulate ↩

Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1; 38(9): 1353–1359.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531403/ ↩

Effects of cigarette smoke on the immune system. Nature Reviews Immunology 2, 372–377(2002)
https://www.nature.com/articles/nri803 ↩

E-cigarettes & immune system.
https://www.aaas.org/news/alternative-tobacco-products-may-be-just-dangerous-cigarettes ↩

Focus On: Alcohol and the Immune System.
https://pubs.niaaa.nih.gov/publications/arh40/97-108.htm ↩

Obesity, inflammation and the immune system. Proc Nutr Soc 2012 May;71(2):332-8.
https://pubmed.ncbi.nlm.nih.gov/22429824/ ↩

The compelling link between physical activity and the body's defense system. Journal of Sport and Health Science Volume 8, Issue 3, May 2019, Pages 201-217.
https://www.sciencedirect.com/science/article/pii/S2095254618301005 ↩

Upper respiratory tract infection is reduced in physically fit and active adults. British Journal of Sports Medicine Vol 45, Issue 12.
https://bjsm.bmj.com/content/45/12/987.long ↩

Associations of Perceived Mental Stress, Sense of Purpose in Life, and Negative Life Events With the Risk of Incident Herpes Zoster and Postherpetic Neuralgia: The SHEZ Study. American Journal of Epidemiology, Volume 187, Issue 2, February 2018, Pages 251–259.
https://academic.oup.com/aje/article/187/2/251/4209708 ↩