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Boost Your Immunity



by Dr Sam Bailey


Dr Sam looks at ways to naturally boost your immune system. The 7 tips she shares will help you boost your immune system without costing you a fortune.


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  1. T Cells & Sleep (GΞ±s-coupled receptor signaling and sleep regulate integrin activation of human antigen-specific T cells. J Exp Med (2019) 216 (3): 517–526.)
    https://rupress.org/jem/article/216/3/517/120367/G-s-coupled-receptor-signaling-and-sleep-regulate 

  2. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1; 38(9): 1353–1359.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531403/ 

  3. Effects of cigarette smoke on the immune system. Nature Reviews Immunology 2, 372–377(2002)
    https://www.nature.com/articles/nri803 

  4. E-cigarettes & immune system.
    https://www.aaas.org/news/alternative-tobacco-products-may-be-just-dangerous-cigarettes 

  5. Focus On: Alcohol and the Immune System.
    https://pubs.niaaa.nih.gov/publications/arh40/97-108.htm 

  6. Obesity, inflammation and the immune system. Proc Nutr Soc 2012 May;71(2):332-8.
    https://pubmed.ncbi.nlm.nih.gov/22429824/ 

  7. The compelling link between physical activity and the body's defense system. Journal of Sport and Health Science Volume 8, Issue 3, May 2019, Pages 201-217.
    https://www.sciencedirect.com/science/article/pii/S2095254618301005 

  8. Upper respiratory tract infection is reduced in physically fit and active adults. British Journal of Sports Medicine Vol 45, Issue 12.
    https://bjsm.bmj.com/content/45/12/987.long 

  9. Associations of Perceived Mental Stress, Sense of Purpose in Life, and Negative Life Events With the Risk of Incident Herpes Zoster and Postherpetic Neuralgia: The SHEZ Study. American Journal of Epidemiology, Volume 187, Issue 2, February 2018, Pages 251–259.
    https://academic.oup.com/aje/article/187/2/251/4209708 


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elocal Digital Edition – April 2021 (#241)

elocal Digital Edition
April 2021 (#241)


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