Articles by Oz van Leeuwen

I am not a Prepper; although I have, unfortunately, seen firsthand the devastation an epidemic can cause, I have never resorted to prepare for what seemed inconceivable. Duly ignoring the advice from friends and colleagues on the front-line. And it’s this advice I have been thinking about, because to be honest, it seems to me that the most basic and effective thing we can do to give ourselves and those around us a fighting chance with something…

As the obesity epidemic in New Zealand surges ahead, more people are looking for real solutions. But interestingly, obesity figures are rising despite the fact that overall, the population’s energy intake has dropped. The explanation for this seemingly bizarre coincidence is actually quite obvious. New Zealanders are simply less active. Most experts agree that people will lose weight if their energy output exceeds the energy they consume. This…

But its not all doom and gloom, we can empower ourselves and those close to us to minimise the likelihood of being affected by it. In actual fact, there’s no one better equipped than ourselves to take those crucial steps. One year ago, almost to the day, the results of this country’s latest crime and victim survey, conducted by the Justice Ministry, was released. A report described by experts as “the most comprehensive report ever undertaken…

With all the latest statistics on violence and the impact it has on all those involved, including the rising numbers of offenders in prison you’d be forgiven for thinking that someone somewhere must have a grand plan. Turns out not really. Well, there is the usual political posturing around solutions, from “getting tougher on crime” to the other end of the scale where the focus is community-based rehabilitation. But none of that really helps…

When it comes to New Year’s resolutions, It’s all about understanding · There are very good reasons to see the New Year’s fitness and wellness resolution through. · I’m fairly confident that when Julius Caesar introduced the modern calendar in 45 BC it caused a stir among the Romans to find new ways to outdo each other with promises on how they would make their transition into the New Year worthy. And not a great deal has changed. · And…

Ministry of Health Statistics on the obesity epidemic in NZ make for sobering reading. One third of adult New Zealanders are obese with a further third being overweight, three times what it was in the 1970’s, and the 3rd highest in the OECD. With studies showing a direct correlation between obesity and debilitating diseases, mental health issues and increasingly, shortened life expectancy, you’d think these figures would be on the way down. But…