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Recipe 4 – 6 Serves 15 mins Prep Time 3 hrs 30 mins Cook Time Ingredients Steak Filling 600g Quality Mark gravy beef (cut into 2.5cm pieces) 1/3 tsp salt 1/3 tsp black pepper 3 Tbsp white flour 1 Tbsp canola oil 1 onion (finely chopped) 4 garlic cloves (finely chopped) 2 Tbsp tomato paste 2 cups beef stock 250g button mushrooms (finely chopped) 2 tsp brown sugar 2 carrots…

The frosty U.S. and China decoupling talk is getting real as pandas are getting recalled from zoos across the country and across the world. It’s called “panda diplomacy” and it’s thought to have started as early as the Tang Dynasty in the 7th century when Empress Wu Zeitan sent a pair of bears (believed to be pandas) to Japan. This Chinese policy of sending pandas as diplomat…

Election 2023 – Main Issues There are so many issues in play at the moment that it is hard to say what the priorities are for most voters but in my opinion the most important issue that affects every voter has to be the cost of living/inflation. We all need to eat and find shelter and with the record levels of inflation and rapidly increasing costs of living our weekly food and…

For many, the idea of having a few dozen hookworms set up shop in your gut sounds more like a Survivor challenge than a beneficial health therapy, but scientists see a bright future in this human worm farm for treating many chronic conditions. In a world first, a two-year human trial conducted by James Cook University (JCU) has wound up, and the worms graduated with flying…

Acacia Cove Village living has taken a whole new meaning with a planned environment aimed at providing superior spacious accommodation with security and independence. Independently owned and operated. Best Ageing Programme at the 2017 Ageing Asia Eldercare Awards. Finalist in the Facility of the Year Independent Seniors Living Category.

Why school leaders aren’t listening to us - by Penny Marie, Pendulum on Voice Media These are strange and challenging times to be a parent. An increasing number of mums and dads are getting a nagging feeling (or have first-hand experience) that something is off in our education system… which filters into our homes and families. Trust in the education system Most parents trust…

For 11 years, Kane Titchener has been advocating for the government to accept the scientific data claiming fluoride is harmful. His journey started by going to a meeting, seeing the science and deciding that someone’s got to do something about this issue. And so, he did. Kane is a lighthouse for us all, when we see something that stirs us to the point of action… don’t wait for…

The team at PS Automotive stands out as one of the best in European vehicle servicing thanks to our innate attention and specialist knowledge of the complexity in engine detail and unwavering commitment to providing the highest standard in quality workmanship. We are equipped with the best up to date tools from European manufacturers. This means we can carry out cambelts,…

Mark Davie from Sepio Insurance Management provides a highly professional service to our clients. Not only do we have the experience and backing to secure appropriate cover in terms of price and security, but also offer comprehensive risk and claims management services. From Personal, Business, Rural or other Insurance we obtain insurance cover for you by assessing your specific…

Market Analysis The Kitco News team speaks to analysts and experts on the frontlines of the market to get the most up-to-date news on the economy. The show offers a well-rounded, timely view on big market moves and any major headlines that may affect financial assets. Coined – no pun intended – as the number one source of precious metals news, Kitco News is the leading provider…

Established in early 2007, Callander Constructions is based in Pukekohe and provides residential and commercial building and construction services to the wider South Auckland and North Waikato regions. Because they are a small local company, they offer a more personalised approach to all clients. They also offer quality workmanship by qualified builders, job opportunities and,…

Under special legislation recently introduced to parliament, marine protection areas are to triple the total area under protection in the Hauraki Gulf Marine Park to 18 per cent. These areas include some of the most favoured fishing spots in the Gulf and the Coromandel coast, such as parts of the Mokohīnau Islands, the Noises, Aldermen Islands, western and northern Coromandel,…

Sue Grey – Lawyer & Freedom Advocate MJ: Hi everybody… I'm so delighted that we've got Sue Gray, lawyer, coming to have a chat today…Sue, the last three years, you have stood out…. And done amazing work and I'm amazed what you've managed to achieve. SG: Thanks MJ, ..It's certainly been a pretty wild ride for the last few years. We're all learning every day and we wake up in…

MJ: Hi everybody and welcome to another episode of Free Speech Space with MJ. Today we’re talking with Bruce Crocombe and he’s been doing an audit on our voting system for the last three years. He’s retired out of the scientific area, so data sets is something that he knows all about and has been doing all of his life. Now... The million dollar question, is our voting system…

Laeo Tildsley – Democracy NZ Candidate MJ: Hi everybody and welcome back to another episode of the free speech space with MJ. And today we’re talking with Laeo Tildesley. And Laeo is with Democracy NZ. She’s a candidate currently in the in the mix master of the voting machine. And we’re going to be talking to her about why is she standing? And what does she want to bring to the…

MMP with Amanda Vickers Amanda Vickers did a Bachelor of Science degree majoring in physiology, followed by an honours year (first class). She also has a veterinary science degree. Amanda worked extensively in the UK with the Department for Environment, Food and Rural Affairs, helping to eradicate swine fever and afterwards Foot and Mouth Disease, before returning to New Zealand…

Axiom Holographics has opened a unique family attraction in Brisbane, Australia, a kind of augmented reality zoo built around a much larger version of Euclideon’s multi-viewpoint 3D display tables and Unlimited Detail graphics engine. We’ve written about this fascinating tech before. Yes, you need glasses and screens and a darkish room, but no, it’s not like a 3D movie.…

WHY CHOOSE US? We are one of the leading European auto repair shops serving customers in the Franklin area. All mechanical services are performed by highly qualified mechanics. EVERY JOB IS PERSONAL “My aim is to always get the job done as thoroughly as possible so it’s out of the way and people are back on the road” Jan van den Berg – Owner SPECIALIST EXPERIENCE With over 35…

National Party Leader Christopher Luxon announces cash incentives to GPs to raise immunisation rates, alongside restored health targets Christopher Luxon leader of the National Party recently announced when his Party becomes government he plans to go hard on early vaccination and announced that there would be cash incentives for General Practitioners to raise immunisation rates,…

Omega oils are fatty acids and most are easily made in our body from the foods we eat. They are super critical for our health as they are integral to the membranes (walls of all our trillions of cells). The two most important omega oils are omega-3 and omega-6. Omega-6 oils are mostly pro-inflammatory, i.e. cause inflammation. Omega-3 oils reduce inflammation and help lower…